Spring Cleaning
for the Soul
A Monday Night Mini Retreat in London
Monday, March 17th
18:45 - 20:00
She's Lost Control on Valentine Road
Winter is a long, grey stretch where the Earth, and our internal settings, seem to default to "low power mode."
Spring is a reset button, where the Earth decides it's time to reboot, so perhaps we can too!
Join me for a Monday Night Mini Retreat, where we'll do a little "Spring Cleaning for the Soul."
This will be an evening of self-discovery and rejuvenation. You'll participate in guided journaling exercises to uncover your true desires, followed by a calming guided meditation and a revitalizing breathwork session. To close, you'll receive individual reiki energy healing, promoting deep relaxation and balance. Throughout the evening, there will be opportunities for connection and conversation with fellow participants, fostering a sense of community and support.
Think of this as a gentle reset. We'll be journaling, getting honest with ourselves, finding out what you truly want (not what you think you should want). We'll then have a guided meditation, a breathwork session to clear out the cobwebs, and some reiki to soothe your soul.
You'll leave feeling lighter, ready to face spring, like you've just given your inner self a good spring clean. Join us, and let's bloom together.
What to Expect:
Guided
Journaling
Powerful journaling prompts to help you get honest with yourself, uncovering what you truly want this spring (not what you think you should want)
Powerful Meditation
Breathing and meditation techniques to clear the clutter and create a sense of deep relief.
Reiki
Healing
To amplify your intentions, will give gentle energy work that will balance a sense of spirit with a sense of groundedness.
Community
Connection
Time to share stories, dreams, and reflections in structured space to leave you feeling connected, understood, and inspired.
MEET YOUR HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie! I’m a registered dietitian-nutritionist, body image therapist,
reiki healer, mindfulness meditation guide, and yoga teacher. I’m here to help you feel cozy in your body and excited about your life.
I have over a decade of experience working with clients in my private practice and on retreats around the world. I combine nutrition counseling, body image healing, and a toolkit of somatic healing modalities to help clients heal from binge eating, yo-yo dieting, food anxiety, eating disorders, body dysmorphia, GI issues, self-esteem wounds, and more.
Fun Facts:
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My clients have called me the "Ted Lasso of dietitians" and it's not only because I'm a superfan of that TV show. It's because...
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I’m an American living in Europe
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I LOVE people (extroverted extrovert, hi)
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I dance everywhere I go
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More than anything, I want you to BELIEVE in yourself
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I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
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I genuinely LOVE life, with alllll its plot twists and messy moments. And I want to help you lean all the way into yours!
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A few of my favorite things are: drinking coffee, watching sunrises, creating playlists for every vibe, dancing everywhere, eating french fries, laughing with my friends, and being a Scorpio
