Deep Relief
Monthly Journaling, Meditation, Stress Relief Session
This month's group is Friday, October 11th at 8am EST
Take one hour for journaling, meditation, and gentle stretching. This will help you drop into your body, connect with your true desires, and feel deeply grounded.
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Click below to book for this month or scroll down for more on what to expect.
What to expect:
We will start with a meditation and stress clearing breathwork practice, then shift into a journaling practice. Then we'll do a few gentle streches. We will end with 15 minutes of community and Q/A, focused on stress relief.
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Remember: The way to feel worthy is not repeating affirmations; it’s to take actions that remind you that you matter!
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Set up a yoga mat, close the door, light a candle, wear your comfy clothes, and grab your journal.
This is offered once per month via zoom. I can’t wait to welcome you in.