Full Soul Nutrition Membership
everything you need to feel cozy in your body and excited about your life
Ever felt like you have to pick a side...
…like you can either be a joyful, messy human OR a virtuous health freak?
… like you can either be in floating in spiritual bliss OR you have to get your life meticulously planned?
…like it's either wild adventures and unforgettable moments OR a boring-but-responsible routine?
The truth is: you don't have to choose. It's time to ditch that "either/or" nonsense.
You deserve the whole damn buffet of life.
Welcoming to Full Soul Nutrition: nourishing your body, while also embracing the joy of living.
Let's break free from the all-or-nothing wellness trap that leaves you overthinking every choice, endlessly scrolling for the "right" answer, and constantly feeling like you're failing some imaginary wellness test. Instead, let's build a wellness foundation that actually feeds your glorious, multi-faceted soul.
I’m SO excited to invite you to the Full Soul Nutrition membership, a community and a growing vault of resources designed to help you become:
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Healthy AND Happy
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Fueling your body with what makes you feel good – without rigidity, deprivation, or drama
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Spiritual AND Practical
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Connecting with your inner wisdom in a way that actually makes your everyday life better, not just more Instagrammable
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Structured in Your Self-Care AND Still Down for Spontaneity
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Building routines that support you, without turning you into a robot who can't handle a last-minute pizza night
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This is where feeling good in your body meets living a life you love!
The Full Soul Nutrition Membership
is your soulmate if:
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You're scrolling through "wellness" on social media and just wanna scream into a pillow (cause you're tired of the fasting fads...the filtered routines of influencers...and the pressure to press "buy" on the Ozempic checkout page) – you're yearning for something real, something grounded
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Your relationship your body feels more like a toxic ex than a loving partnership (you're ready to HEAL that)
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You wanna feel good in your skin, without having to sell your soul to the gym or live with rigid restrictions (you're into the idea of self-care that's actually enjoyable and fits into an adventurous, spontaneous, FULL life)
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You're ready to ditch the scale as your personal nemesis, and embrace a bigger picture of health (no more quick fixes - you just want something that actually works for the long haul)
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You want to look in the mirror and FEEL YOURSELF, instead running a sharp inspection on your body (to witness the radiance of who you are, feel confident, assured, and grounded)
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You’re looking for additional support alongside your current work with Caitie, or as a supplement to sessions with another dietitian or provider
What's Included:
Access to 4 Monthly Soul Care Sessions
Hour-long session, featuring guided journaling, meditation, education, community support, and Q & A. Every session has a different theme (reported at the top of every month)
A Vault of
Resources
A treasure trove of resources (including guided breathwork / movement / meditation practices, nutrition myth busting, journal prompts, exclusive recorded workshops, playlists, and more)!
Quarterly One-on-One Time with Me
You will receive a quarterly 1:1 check-in with Caitie for individualized support in creating a better relationship with nutrition, body image, confidence, and/or spiritual practices.
Invite to “Lunch Break Pop Up Events”
Receive invites to quick 20 minute "resets" where you'll be guided through journaling, meditation, or other practices to help you refresh and get on with your day.
A Supportive Squad
During Soul Care Sessions and within the vault, you'll be connected to an online community where you can vibe, share, and cheer each other on.
Sweet Perks
You'll get discounts on any events or IRL retreats hosted through Full Soul Nutrition. You'll also receive special discounts from partner companies.
What members are saying...
This Isn’t Your Basic Wellness Cult, I Promise.
The Full Soul Nutrition Membership isn’t some exclusive wellness club. This is a place where you can finally exhale, be your full self, and find wellness tools that nourish the REAL YOU!
We emphasize:
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Practical strategies, not fleeting fads: I will help you cut through the nutrition noise and deliver tangible, science-backed, tools - instead of having you spend money on the next shiny object
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Compassion, not self-criticism: This is not another place that will make you feel like you're failing at wellness; this is a judgment-free zone where you're encouraged to find your own groove and be KIND to yourself
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Community, not isolation: This membership comes with a supportive network of like-minded individuals who understand your challenges and will celebrate your wins.
What's the investment:
$499 per quarter
or
$1,799 per year
This includes:
Four Soul Care Sessions + Four "Lunch Break Pop Up Events" per month - $250 value
Quarterly 1:1 Check-In with Caitie - $250 value
A Vault of Resources - $1,000 value
Sweet Perks - endless savings
Access to a Supportive Community - priceless
You save: at least $750/quarter!