Whole, Full, & Alive
Drop-In Groups
Journaling, Stress Relief, and Self-Care Support Sessions

This month's groups are:

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Friday, November 8th at 8:00am EST

(theme: stress relief in a stressful world)

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Sunday, November 10th at 11:00am EST

(theme: body image)

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Friday, November 22nd at 8:00am

(theme: emotional prep for the holiday season

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Sunday, November 24th at 11:00am EST

(theme: protecting your peace)

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What to expect in the Whole, Full, & Alive group:

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Each group has a different theme, but the same structure.

We start each group with a journaling practice to help you connect deeper to yourself and process your personal blocks (~ 15 minutes).

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Then I will lead a meditation or a stress relief practice (~15 minutes). These are accessible practices that you can implement on a regular basis to rewire your relationship with your body.

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Then, we will have 30 minutes to "flow." This part of group will be guided by your shares, your questions, and group processing. This tends to be one of the most meaningful and inspiring parts of the group. You'll realize how NOT alone you are, and how there are tools and resources to navigate what you're feeling stuck with. 

Note: The "flow" part of group is NOT recorded. 

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Set up a cozy space, close the door, light a candle, wear your comfy clothes, and grab your journal. I can't wait to meet you!

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Group is FREE for current 1:1 clients and $33 for non-clients.​​