Imagine This...
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You look in the mirror and see YOURSELF, instead running a sharp inspection on your body. You witness the radiance of who you are. You feel confident, assured, and grounded.
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You enjoy a meal at a restaurant, without guilt or stress. You savor the moments spent eating with friends, and ditch the menu anxiety.
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You discover the joy of an active lifestyle. You dance, run, stretch, or lift to your own rhythm...moving for pleasure and purpose, not for punishment.
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You have true mental freedom. Your mind is liberated from constant chatter about food, leaving space for what really matters to you.
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You eat with ease and intuition. You can fully recognize your hunger and fullness cues. You say goodbye to binge eating.
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You actually like to grocery shop and cook. These food tasks become soothing self-care, instead of a complicated drag.
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Your health routines are a springboard, instead of a cage. You find a routine with taking care of your body that doesn't hold you back from spontaneity, flexibility, and adventure.
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You live according to your values. You live fully and authentically, without letting your body image or food anxiety hold you back.
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You can have self-trust, hope, and peace with the things you cannot control. You realize don't need to control everything to feel peace, and you trust yourself to move through the next part of your journey.
^ THIS is what I'm here for. This is where I will guide you.
1:1 Coaching is for those who desire to break free from:
All or nothing thinking about food, your body, and wellness
Binge eating
Anxiety about food
Diets that are masquerading as healthy living (I see you, Whole30 and Keto)
Rigid tracking of calories, points, and food rules overall
Body Dysmorphia or body image anxiety
Physical discomforts like GI issues, food intolerances/allergies, and low energy
"Crutch-like" coping tools that you know are not really helping you
Limiting beliefs about yourself, your health, and what it means to live a "healthy" body
If you are struggling with food, exercise, or body image...
Let's pause for a sec to remind you that this is NOT your fault.
Diets are a billion dollar industry. And there is a near-constant fixation on weight and shape that we've been bombarded with for decades.
Forgive yourself for falling into that trap. Forgive yourself for what you got caught up in when you were just trying to feel whole.
And then hear me when I say: body dysmorphia, binge eating,
yo-yo dieting, and food "rules" do not need to run your life for one more day.
I'm here to help you feed yourself well, unsubscribe from all diet bs, AND be really freaking excited about it. Food doesn’t have to be an enemy, or obsession. And exercise doesn’t have to feel like a grind. It’s time to reclaim your life! It’s time to embrace the wellness tools you love — but use them to expand your world, instead of shrink it.
What clients are saying...
Welcome to 1:1 Coaching
In my 1:1 coaching, I take a "full soul" approach. My work is uniquely holistic and individualized.
I am a Registered Dietitian-Nutritionist. So I’ll help you with nutrition, digestion, body image, and all that.
But I will also be your companion through more intangible parts of healing. I’ll help you surrender to the uncontrollable, make peace with being misunderstood, and find sincere self-love. I’m a practical and spiritual self-care guide. In addition to nutrition, I have training in mindfulness, somatic breathwork, reiki, yoga, applied psychology, DBT, and more.
When we work together, I pull from my extensive toolkit of certifications and trauma-informed
techniques to facilitate a unique experience for each person I work with.
We'll focus on food AND body image
Food AND exercise
Food AND nervous system regulation
Food AND deep healing
Food AND creating self-care structure in your day
Food AND getting to know yourself
Food AND getting to LIKE yourself
My Multidisciplinary Approach
Mind Tools
As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and clinical nutrition expert, I'll help you create an individualized nutrition structure that supports your health and happiness. I will help you ditch the "dieting mentality" without ditching nutrition science. We unpack your personal narratives, and some maintstream myths about food and body. We will practice mental "reframes.'
Body Tools
As a Registered Yoga teacher, Certified Personal Trainer, and Breathwork Facilitator, I will teach you simple, tangible embodiment practices that help you tap into cues from your body, access the pleasure of BEING in your body, and break free from body dysmorphia, body image anxiety, and/or the exhausting pursuit of changing your body shape/size. This includes meditation, breathwork, mindful eating, stretching, and more.
Soul Tools
As a scholar of Applied Psychology, DBT, and Reiki (Energy Healing) I will teach you journaling exercises, self-compassion practices, self-confidence strategies, DBT skills, and more. I believe that we cannot talk about food, body image, and self-confidence without tapping into the soul. Let's crack your heart open, access your spirit, and begin to understand what it means to live a life that feels authentic to YOU.
Your Customized Plan
Your plan will be:
Individualized: This is not a service where I provide one-size-fits-all meal plans and basic nutrition education. I will teach you about nutrition science in combination with other modalities to create a plan that supports what is most important to YOU. Your plan will be
Holistic: I combine food-focused goals with other aspects of self-care. This is a unique, 360-degree experience for the unique, 360-degree human that you are. I combine meal planning and nutrition work with body image coaching, somatic practices, and more. The holistic components help you effectively implement nutrition changes and truly break free from food and body preoccupation.
Sustainable: I help you create a foundation for long-term, sustainable habit change. I will see you through until you are not only free from food stress but also FULL of life.
Structured: A lack of structure can increase anxiety. But so can the "all or nothing" mentality. I provide structured nutrition without restriction and wellness practices that foster a sense of personal empowerment and consistency, without rigidity. You will find easeful, flexible structure to your nutrition and other aspects of self-care.
What's Included:
1-1 Sessions
Sessions featuring a unique combination nutrition counseling, mindfulness-based stress reduction, body image exploration, somatic healing modalities, self-care strategy, real-time meal support, etc.
What is included in session will depend on your needs, desires, and goals
Detailed written follow-up and custom resources sent to you after each session
Collab with your doctor, therapist, and other relevant contacts
Between-Session Resources
Direct messaging support between sessions, which I respond to every 24-48 hours (this might be used to ask quick question, to send audio notes when you're in a sticky moment, to send pics of your plates, pantry, or grocery cart, to ask for food, clothing, or fitness recs, or to celebrate your wins!
Access to my "client vault" where you'll find breathwork, mediation, and embodiment practices, journal prompts, nutrition research, and more
Free Access
to Groups
As a current client, you're invited to join my monthly groups for free . These are journaling, stress relief, and self-care support sessions where we cover topics like nutrition, body image, and more - in a supportive, structured, community setting!
Each group has a different "theme" but a similar structure.
Learn more about the next groups here.
MEET THE CREATOR OF FULL SOUL NUTRITION
Caitie Corradino
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie, the creator of Full Soul Nutrition! I am a Registered Dietitian-Nutritionist, certified intuitive eating counselor, eating disorder recovery coach, certified personal trainer, registered yoga instructor, body image expert, somatic breathwork facilitator, and podcast host!
I have created 1-1 counseling and group coaching services that help you feed yourself, feel yourself, and live FULLY!
For the first few years of my career, I was a full-time fitness instructor, then I transitioned to being a full-time dietitian. But now I’m a mix of both...and other things! That’s because, when I started nutrition counseling, I quickly realized that this work is not ONLY about meal planning and nutrition education. It’s about helping people break free from body shame, dieting, restriction, binge eating, and anxiety. Which doesn’t only require learning – it requires healing.
I am here to help you heal. I provide coaching that helps you understand nutrition science, eat well, feel good through food, and restore your metabolism...while also guiding you through through somatic practices like stretching, meditation, and breathwork to relieve stress, feel unshakably worthy, define health on your terms, and live life fully! I feel immensely privileged & thankful to do the work I do.
What if I'm not ready for 3 months?
I offer a one-time 75 minute intensive session. This session includes a 75 minute deep dive on a chosen area of focus. You can chose from my "menu" of focus areas (like nutrition 101, basic digestive health, body image skills, exploring your relationship with exercise, or embodiment/breathwork). I provide a detailed written follow-up for you with takeaways from our time together, which will serve as your handy, personalized roadmap post-session.