Whole, Full, & Alive Retreat
(Your Version)
Join me in Lisbon, Portugal for 3 nights, 4 days of nourishing adventure. I will create an ultra-personalized combination of coaching, yummy meals, and activities that will help you meet your unique goals related to food, body image, and self-confidence. This is a 1 on 1 retreat experience designed JUST FOR YOU.
Apply at the link below, or scroll down for more details.
Let's mix the joy of traveling with the deep healing of counseling sessions.
Imagine waking up in a sun-drenched Lisbon apartment, the scent of freshly brewed coffee and warm pastries wafting through the air. And imagine realizing that you're not JUST on a vacation; you're on a transformative journey designed exclusively for you!
Join me in the amazing city of Lisbon for three nights and four days of nurturing adventure. This isn't about quick fixes or superficial transformations; it's about diving deep into your soul, healing your wounds, and rediscovering your authentic self.
Together, we'll craft a personalized retreat experience tailored to your unique needs. I'll guide you through a blend of coaching sessions, nourishing meals, and mindful activities, all designed to address your specific goals related to food, body image, and self-confidence.
Prepare to be enveloped in a cocoon of compassion, support, and inspiration. This is your chance to break free from limiting beliefs, cultivate a healthier relationship with your body, and unlock your true potential.
Are you ready to ignite your spark and reclaim your power? Join me in Lisbon, and let's create a transformative experience that will nourish your body, mind, and soul.
What's included in the retreat price:
-
2 nourishing meals a day (breakfast + lunch - you choose your own adventure for dinner!)
-
Daily movement and meditation practices
-
Tons of 1:1 nutrition, body image, and self-confidence coaching
-
Access to coffee, tea, and snacks throughout the day
-
1 personalized self-care appointment (you get to choose from a menu of acupuncture, massage, and others)
-
1 personalized excursion (ranging from a hike to surf lessons to museum trip -- you get to choose!)
-
Welcome gift
-
A full month of text support from me post-experience to integrate and implement your learnings
Optional add-ons:
-
Accommodation (if you want me to take care of booking your accommodation, I will!)
-
1:1 sessions with me in the months leading up to your retreat
What retreat clients are saying...
MEET YOUR RETREAT HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Who I am:
Hi, I'm Caitie! I am a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. Retreats have been such an integral part of my personal healing and growth, and I am so excited to create a community and retreat container that is informed by flexible, sustainable wellness.
What I do:
I combine nutrition counseling with body image counseling. I use nutrition education and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. I have been providing 1:1 and group counseling services at my practice, Full Soul Nutrition, for over 5 years. And I have been teaching group fitness and yoga for over 10 years. And now, I LOVE to bring my method on retreats!
Fun Facts:
-
My clients call me the Ted Lasso of dietitians, and it's not just because I'm a superfan of that TV show. It's because...
-
I’m an American living in Europe
-
I LOVE people (extroverted extrovert, hi!)
-
I dance everywhere I go
-
More than anything, I want you to BELIEVE in yourself
-
I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
-
I genuinely LOVE life, with alllll its plot twists and messy moments. And I want to help you lean all the way into yours!
-
