Hi, I'm Caitie!
I'm a dietitian, body image counselor, breathwork facilitator, and yoga teacher. I've helped hundreds of people make peace with food and release their body image baggage. Not by giving them more information. By addressing what's actually in the way.
Things like: the stress response that makes you reach for food you didn't plan to eat. The nervous system that's been in survival mode so long it forgot what calm feels like. The body you've been at war with since you were a teenager. The burnout that nobody taught you to recognize, let alone recover from.
Most wellness plans treat your body like a problem to be solved: eat this, track that, optimize the other thing. And if it's not working? Just try harder!
Full Soul Nutrition exists because that's not how humans work.
The food stuff matters and I am certainly here to help figure out WHAT to heat. We'll do that in a way that's calm, practical, science-backed, and completely drama-free. But that's only half of it!
I will also help you digest stress, not just food. I'll help you understand burnout and boundaries, not just protein and carbs. And I'll help you move from just knowing better to actually feeling better. It's time to feel cozy in your skin, and truly present for your life!
This is Full Soul Nutrition. I'm so glad you're here!
At Full Soul Nutrition, I offer...
1-1 Counseling
Whether you need one session to get some clarity, or several months to do deeper work, 1:1 sessions with me are fully tailored to you. No templates, no one-size-fits-all plans. My approach blends practical nutrition with holistic healing — and whether we focus on food, body image, or energy, we start exactly where you are.
Retreats & Group Events
I host a yearly retreat, and dedicated events to help you actually practice the tools you’ve been craving – journaling, breathwork, stretching, and more. These sessions help you weave self-care into your life, in real time, while fostering connections with a genuine, like-minded community.
Who do I work with?
I'm here for you if....
You feel stuck in a cycle of dieting – starting new plans, cutting out foods, feeling “good” for a while, then swinging back to cravings, overeating, or shame – and never really feeling at peace with food
You’re struggling with binge eating, restricting, or disordered eating
You’re in eating disorder recovery, and want support with body image, nutrition, and learning how to support your health without obsessing over it
You’re dealing with ongoing bloating, fatigue, or other digestion issues, and you’re ready to understand what your body’s trying to tell you (without cutting out one million foods!)
You’re tired of fighting your body, and crave a way to finally feel at home in it
You're drawn to an approach that's equal parts practical and spiritual– real nutrition tools and the deeper healing work that makes them stick
