Hi, I'm Caitie!
It's time to feel cozy in your skin.
I’m a registered dietitian, body image counselor, breathwork facilitator, fitness instructor, and yoga teacher.
So yes, I will help you figure out what to eat, with meal planning and clear, science-based nutrition education. But I’ll also help you digest stress, heal from burnout and experience life with your whole body.
This is nutrition counseling AND nervous system regulation.
The dietitian in me keeps us grounded in nutrition science (no detoxes, no nonsense). The body image counselor, breathwork facilitator, and yoga teacher in me works with what a meal plan can’t reach: the stress you’re carrying in your body, the part of you that’s always bracing for the next thing,
the stuck feeling when you know what to do but can’t follow through.
My goal for you is dance-in-your-kitchen, present-at-the-dinner-table, didn’t-have-to-try-hard kind of free. Whenever you're ready, I'm here for you!
At Full Soul Nutrition, I offer...
Who do I work with?
I’m here if any of these sound like you...
Food feels like a battle. Maybe you’re caught in a cycle of restricting and bingeing, you’re in eating disorder recovery, or you’ve never felt quite at peace around food. Maybe you’ve worked with dietitians before and still felt something was missing: the body image piece, the nervous system piece, a plan that actually fit you.
Wellness feels like a chore. Between figuring out what to eat, fitting in movement, and keeping up with every self-care trend, taking care of yourself has started to feel like a second job. You want a routine that feels good and actually fits your life.
Your body feels like a puzzle. Bloating, fatigue, or digestion issues keep showing up, and you want to understand what your body’s trying to tell you, without cutting out a million foods.
You feel far from yourself. You’re tired of fighting your body, and you’re exhausted in ways sleep doesn’t fix. You want to feel comfortable in your skin, steady, and truly alive.
What clients are saying...
