Hi, I'm Caitie!
I'm the founder of Full Soul Nutrition. Over the last 10 years, I've counseled hundreds of clients. And most of them didn't need more nutrition information– they needed support that actually addressed why taking care of themselves felt so hard. That's the gap my work lives in.
My approach blends practical nutrition and holistic healing– tools to nourish what you can, and tools to make peace with what you can't.
The practical nutrition side is a no-drama, science-backed way of eating that helps you feel steady. The holistic healing side is breathwork, nervous system regulation, and small rituals that help you stop fighting your body, start trusting it, and truly living in it.
Most nutritionists give you a plan. I give you the tools to actually live that plan, the self-understanding to adapt it as you need, and the deeper healing that helps you finally feel cozy in your skin and alive in your life.
This is the Full Soul Nutrition method. I help you digest stress, not just food. I help you understand burnout and boundaries, not just protein and carbs. And I help you move from just knowing better to actually feeling better.
At Full Soul Nutrition, I offer...
Retreats & Group Events
I host a yearly retreat, and dedicated events to help you actually practice the tools you’ve been craving – journaling, breathwork, stretching, and more. These sessions help you weave self-care into your life, in real time, while drawing strength from genuine, like-minded community.
Who do I work with?
I'm here for you if....
You feel stuck in a cycle of dieting – starting new plans, cutting out foods, feeling “good” for a while, then swinging back to cravings, overeating, or shame – and never really feeling at peace with food
You’re struggling with binge eating, restricting, or disordered eating
You’re in eating disorder recovery, and want support with body image, nutrition, and learning how to support your health without obsessing over it
You’re dealing with ongoing bloating, fatigue, or other digestion issues, and you’re ready to understand what your body’s trying to tell you (without cutting out one million foods!)
You’re tired of fighting your body, and crave a way to finally feel at home in it
You want down-to-earth nutrition tools and deeper emotional support for healing that lasts
