Hi, I'm Caitie!
I'm a dietitian, body image counselor, breathwork facilitator, and yoga teacher. I've helped hundreds of people untangle themselves from food frustration and body image baggage.
Here's what I've noticed: when it comes to eating, most people have been handed two options...
Option one: control it. Track it, shrink it, optimize it, earn it. And when that leaves you anxious or in a cycle of "yo yo dieting"...just try harder.
Option two: burn the rules down. Reject all of it, eat whatever, call the chaos freedom. Except the food noise never actually quiets, and "freedom" starts to feel like a different kind of stuck.
Both these options are exhausting, and neither of them work, because they're both still JUST about the food...one white-knuckling it, one pretending not to care.
The actual thing in your way was never just the food. It's the stress response that has you reaching for something you didn't plan to eat. It's the nervous system that's been in survival mode so long it forgot what calm feels like. It's the body you've been at war with since you were a teenager. And it's the burnout nobody taught you to recognize (let alone recover from).
This is where my unique approach comes in. At Full Soul Nutrition, I meet you as whole person. The dietitian in me keeps us in the realm of actual science (no detoxes, no rigid plans, no nonsense). The body image counselor, breathwork facilitator, yoga teacher, and Reiki practitioner in me handles everything science alone can't reach (the stress you're carrying in your body, the nervous system that needs to come down, the part of you that knows the meal plan and still can't follow it).
So yes, I'll help you figure out what to eat. But I'll also help you digest stress, not just food...understand burnout and boundaries, not just protein and carbs...and get to the part nobody promised was possible: not just knowing better, but actually feeling better.
The goal is dance-in-your-kitchen, present-at-the-dinner-table, forgot-to-think-about-it-for-a-whole-day kind of free. That's what Full Soul Nutrition gives you. It's time to feel cosy in your skin and present for your life. I'm so glad you're here!
At Full Soul Nutrition, I offer...
1-1 Counseling
Whether you need a single session to get some clarity or a few months of deeper work, 1:1 sessions with me are fully tailored to you (no templates, no one-size-fits-all plans). Whether we focus on food, body image, or energy work, we will keep it unique to YOU, your needs, and your preferences.
Resource Vault
This is a living library of breathwork breaks, body image workshops, nutrition cheat sheets, journaling prompts, playlists, yoga, and more. It's where real nutrition science meets somatic, soulful tools you can actually reach for on a hard day. And when you're a member, you're invited into any live Soul Care Sessions I host.
Who do I work with?
I'm here for you if....
You feel stuck in a cycle: start a plan, feel "good" for a while, swing back to cravings or shame...and you've never really felt at peace with food
You're exhausted by the mental load of food (the planning, the guilt, the starting over) and you want a way of eating that feels supportive and freeing
You've tried to fight your way to body acceptance, and it hasn't worked. You want to stop fighting your body and feel safe and at home in it...capable of unselfconscious joy
You're dealing with ongoing bloating, fatigue, or digestion issues, and you're ready to understand what your body's trying to tell you (without cutting out a million foods!)
You're exhausted in ways sleep doesn't fix and disconnected in ways a holiday doesn't touch; you want to feel clear, steady in yourself, and actually alive, not just functioning
You're drawn to an approach that's equal parts practical and spiritual: real nutrition tools and the deeper healing work that makes them stick
