Ever thought a meal plan would solve all of your food or body image struggles? Me too. And what I’ve learned – both personally and professionally – is that a meal plan is never enough.

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If you want peace with food and your body that actually lasts, you need more than structure on a plate. You need space to understand yourself. You need a strong sense of self-worth. You need tools to move through stress. Because you’re not an algorithm running on numbers; you’re a human running on energy, emotions, and experiences.

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That’s where my work comes in. I meet you at the intersection of nutrition, body image, and emotional wellbeing. I bring together evidence-based nutrition and holistic self-care practices to help you eat well and feel good in your body for the long haul!

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I’m a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and Body Image Specialist – who also happens to be trained in yoga, breathwork, meditation, and reiki. I’ll give you practical meal planning strategies, but also so much more than that.

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Because my work isn’t about shrinking your body. It’s about strengthening your body… and expanding your life. My goal is to help you build a self-care plan so true to you that it doesn’t feel like another chore; it feels like coming home to yourself.​